My 100 mile Ultra Marathon: On the Concept2 Ski Erg
Why an Ultra Marathon? Typically an ultra marathon is considered any distance over 26 miles (ie more than a convertional marathon distance)....
5 reasons why I got fat during lockdown
Own up Ok-ok, hands up who put on a bit of weight during the circuit breaker/lockdown??? I have to admit, I'm guilty. At the st...Head down-bed down: Why Sleep is so Essential
Best advice ever "A good soldier sleeps when he can". This was some great advice given to me as a young soldier. It was ...
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