5 reasons why I got fat during lockdown

Own up Ok-ok, hands up who put on a bit of weight during the circuit breaker/lockdown???  I have to admit, I'm guilty.  At the st...
6 Reasons You Shouldn't Join a Gym After Circuit Breaker

6 Reasons You Shouldn't Join a Gym After Circuit Breaker

What now for CrossFit?

What now for CrossFit?

My 72 Hour Water Only Fast:  No Food, Just H20

My 72 Hour Water Only Fast: No Food, Just H20

Head down-bed down: Why Sleep is so Essential

Best advice ever "A good soldier sleeps when he can".  This was some great advice given to me as a young soldier.   It was ...
Got That Gut Feeling, Or Is It Just The S**ts?

Got That Gut Feeling, Or Is It Just The S**ts?

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My First Ever 100 Mile Ultra Marathon: Part 2

My First Ever 100 Mile Ultra Marathon: Part 2

Circuit Breaker Extension: It's Game On For Fat Loss

Circuit Breaker Extension: It's Game On For Fat Loss

Is your posture ruining your day?

What is posture? Posture is the body's position in space and time.  When we talk about posture as fitness professionals/therapis...
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