My 100 mile Ultra Marathon: On the Concept2 Ski Erg

Why an Ultra Marathon? Typically an ultra marathon is considered any distance over 26 miles (ie more than a convertional marathon distance)....
How to stop procrastination taking control

How to stop procrastination taking control

20 Life Lessons I Learned from the Army, on my 20th Anniversary

20 Life Lessons I Learned from the Army, on my 20th Anniversary

My little 24 hour row (on the rowing machine)

My little 24 hour row (on the rowing machine)

5 reasons why I got fat during lockdown

Own up Ok-ok, hands up who put on a bit of weight during the circuit breaker/lockdown???  I have to admit, I'm guilty.  At the st...
6 Reasons You Shouldn't Join a Gym After Circuit Breaker

6 Reasons You Shouldn't Join a Gym After Circuit Breaker

What now for CrossFit?

What now for CrossFit?

My 72 Hour Water Only Fast:  No Food, Just H20

My 72 Hour Water Only Fast: No Food, Just H20

Head down-bed down: Why Sleep is so Essential

Best advice ever "A good soldier sleeps when he can".  This was some great advice given to me as a young soldier.   It was ...
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