20 Life Lessons I Learned from the Army, on my 20th Anniversary

  The 20 Year Anniversary  11th September 2000 was the day 50 odd kids from across the United Kingdom joined Her Majesty's Army.  I had ...
My little 24 hour row (on the rowing machine)

My little 24 hour row (on the rowing machine)

5 reasons why I got fat during lockdown

5 reasons why I got fat during lockdown

6 Reasons You Shouldn't Join a Gym After Circuit Breaker

6 Reasons You Shouldn't Join a Gym After Circuit Breaker

What now for CrossFit?

What is CrossFit? CrossFit is a 'way of life', from the promoted paleo lifestyle, to the 'functional fitness' workouts...
My 72 Hour Water Only Fast:  No Food, Just H20

My 72 Hour Water Only Fast: No Food, Just H20

Head down-bed down:  Why Sleep is so Essential

Head down-bed down: Why Sleep is so Essential

Got That Gut Feeling, Or Is It Just The S**ts?

Got That Gut Feeling, Or Is It Just The S**ts?

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My First Ever 100 Mile Ultra Marathon: Part 2

Picture credits BUTM Recap I had exactly eight weeks training time, to prepare myself for my first ever 100 mile race, the Borneo U...
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