How to stop procrastination taking control

  Procrastination is a motherfucka Procrastination is simply a mechanism we all use to swerve doing something that we particularly don't...
20 Life Lessons I Learned from the Army, on my 20th Anniversary

20 Life Lessons I Learned from the Army, on my 20th Anniversary

My little 24 hour row (on the rowing machine)

My little 24 hour row (on the rowing machine)

5 reasons why I got fat during lockdown

5 reasons why I got fat during lockdown

6 Reasons You Shouldn't Join a Gym After Circuit Breaker

The gym is actually a zoo After three months or so of home workouts, I'm sure you're sick of burpees and I bet you can't...
What now for CrossFit?

What now for CrossFit?

My 72 Hour Water Only Fast:  No Food, Just H20

My 72 Hour Water Only Fast: No Food, Just H20

Head down-bed down:  Why Sleep is so Essential

Head down-bed down: Why Sleep is so Essential

Got That Gut Feeling, Or Is It Just The S**ts?

Your Microbiome The gut or ‘Microbiome’, is a rich ecosystem of friendly and not so friendly bacteria. In fact 85% of the bacteria is...
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My First Ever 100 Mile Ultra Marathon: Part 2

My First Ever 100 Mile Ultra Marathon: Part 2

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