Online BJJ Fitness Coaching

Mens 35+ BJJ Fitness Online Coaching 

  • Improve your fitness and roll for longer 
  • Drop some weight and improve agility 
  • Increase your power and explosiveness 
  • Improve recovery and reduce stiffness 
  • Keep up with the youngn's and improve your self respect 

At 37 years of age, I can appreciate how much impact Jitz has on the body.  I've been rolling on and off for 10 years, and man, my body feels every scramble the next day now (and I'm supposed to be fit!).

If you're 35+, you're probably already feeling effects of weight gain.  Slow recovery after a roll.  Diminishing fitness.  

It can be embarrassing for men with plenty of experience and of a certain level, to have to either sit out of a round when sparring, or rely on your weight to pin an opponent down, while you catch your breath.


On top of that, the younger generation are coming through super energetic and agile, with a new bread of fitness.   Out of self respect, you no doubt want to keep up and show the youngn's how it's done?  

Yes, I totally understand that's not what Brazilian Jiu Jitsu is about, but still, there's a certain level of pride and dignity you want to maintain right?

If you're fed up of hurting for days after a roll and it's not an injury per-say, then you need to have a look at your training, nutrition and recovery.  You may need to have a day off of rolling, to concentrate on lighter intensity resistance training-yes, you should be doing weights for BJJ!  

Online Coaching:  What's the deal? 

With the Mens 35+ Online BJJ Fitness Coaching, you can still expect to see fat loss and increased performance for your Brazilian Jiu Jitsu game. 

You'll have access to your personal online profile via the platform 'Truecoach' and included in your monthly package is:

  • Daily workouts with video demonstrations 
  • The best nutrition protocol for you
  • Lifestyle habit goals outside of the gym
  • Recorded and reviewed progress, with numbers and pictures 
  • Regular video calls 
  • Direct messaging  

You will have to be self focused to do the workouts and you will need access to a gym, or a least access to free weights and cardio machines, (I tend not to programme resistance machines into workouts, as they're not very specific to BJJ).   To be honest, the more the equipment available the better.

I will  also receive notifications to tell me that you have/have not completed the workouts and thus help with the accountability.

This not technical coaching for Brazilian Jiu-Jitsu!!

This is purely coaching for the strengthening, conditioning and weight loss side of BJJ.  Ultimately, fitness is still a powerful tool in your arsenal for your BJJ game.  

The Mens 35+ Online BJJ Fitness Coaching package is sold as monthly payments of $399 (USD), with a minimum of three months commitment.  

For more information about improving your Brazilian Jiu Jitsu game, reach out by completing the contact form below.


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