Fitness Retreats

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THE ENGINE ROOM – PHUKET / FITNESS RETREAT

The 4 Night Reset for  Men and Women, Who've Lost Their Edge.

What if your mental reset felt more like a training montage... in paradise?

• This isn’t a yoga retreat.
• This isn’t a bootcamp for bros.
• This is 3 days (4 nights) of precision-engineered hybrid training, dialed in for men and who want to sharpen the sword.

Set in the heart of Phuket’s fitness mecca, you’ll train hard, recover smart, and eat like an athlete, all while surrounded by good banter and even better weather.

Booking form 

What's Included

• 4 Nights Luxury Villa Accommodation
  (King size double beds. Pool. Chill space. Sorted.)

• 6 x Hybrid-Style Training Sessions
  Strength, conditioning, engine, transitions, mobility

• Performance-Focused Meals (x3 per day)
  Catered meals designed for energy and recovery

• Recovery Zone Access
  Ice bath or massage options

• Airport Transfers + Local Transport

• Private Group WhatsApp Access
  (We’ll be talking sleds, race tactics... and probably memes)

Booking form

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Who It's For

• Men and Women 30+ who train hard and want to be race-day ready

• First-timers or seasoned HYROX competitors

• People who want to connect, push hard, and level up in every direction

• Gym goers that want a bit of time out to reset, recharge and reignite.

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The Vibe

Structured. Sweaty. Solid.
You’ll be trained by someone who’s lived it—HYROX competitor, Arctic trekker, coach, and ex-British Army. Expect drills, skills, and probably a bit of tough love.

We’ll push the pace, but there’s time to chill too—this is Phuket after all.

Booking form

 

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Schedule Sneak Peek

Day 1 – ARRIVE & ACTIVATE

• Engine Session 

• Breakfast

• Work from home + Pool Dip/Chill

• Lunch

• Work/Nap

• Workout #2

• Group Dinner

Day 2 – GO TIME

• Partner workout

• Ice bath & Recovery

• Breakfast 

• Work from home/Chill/Explore

• Lunch

• Nap/work

• Weights session

• BBQ Dinner

Day 3 – FINISH STRONG

• Individual Long-Slow-Mental workout

• Breakfast 

• Work from home/Chill/Explore

• Lunch

• Nap/work

• Finisher workout (for when you thought you couldn't do any more)

• Checkout & Farewell

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Cost & Booking

Full Price: $2,100 SGD (Couples $3100).
Deposit to Secure Spot: $500 (non-refundable)

Limited spaces are available. First come, first served. Ready to go all-in before race day?

[BOOK A CALL FOR MORE INFO]

Or DM me on Instagram @fatloss_performancecoach for questions.