Diet & Training Guides



Nutrition 


Weight loss believe it or not, is super simple. You have tried complex macro nutrient timing, calorie counting, weighing food etc, but sometimes all you have to do, is strip right back to basics.  

I’ve put together a basic guide for you to start the ball rolling. Just by implementing the simple strategies in this booklet, you can expect to notice an improvement in your physical appearance and performance, such as: day-to-day activities, weight loss, visible inches lost, looser fitting clothes, your energy levels and mental attention will have soared AND you’ll have a smug sense of personal achievement.


Running 


With the increase in popularity of running, mainly due to it being only form of cardio we can get in at the moment.  I've put together a manual to help all level of runner, improve not only strength so that you can go harder and longer; but mainly to help the reduce the risk of injury.  

Inside there's very simple exercises and workouts, that you don't need equipment for, as well as access to my library of over 200+ body weight exercises.



Weight Training 


Pretty much everyyyy-one can benefit from doing some resistance training as part of their wellness routine. ‘Resistance training’ is basically weights training. For people new to weights, the whole ‘weights area’ in gyms can appear intimidating. The biggest barriers I hear from clients is avoiding weights are ‘I don’t know what I’m doing’ and they don’t to:

1.  Want to hurt themselves 
2.  Don’t want to look silly

This manual won’t go though exercise instruction specifically, but it’s to help you choose a program, so that you can make the best use of your time in the gym.




Kettlebell training 

This manual demonstrates the basic kettlebell exercises that are fundamental for advance training later on. 
With pictures, descriptions and video tutorial help you can use the exercises in the manuals to build your own workouts and routines.
The purchase of this manual also includes access to more exercises in the YouTube library to advance your training.


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