Fitness & Nutrition downloads for BJJ


Weight loss believe it or not, is super simple. You have tried complex macro nutrient timing, calorie counting, weighing food etc, but sometimes all you have to do, is strip right back to basics.  

I’ve put together a basic guide for you to start the ball rolling. Just by implementing the simple strategies in this booklet, you can expect to notice an improvement in your physical appearance and performance, such as: day-to-day activities, weight loss, visible inches lost, looser fitting clothes, your energy levels and mental attention will have soared AND you’ll have a smug sense of personal achievement.

Weight Training 

Pretty much everyyyy-one can benefit from doing some resistance training as part of their wellness routine. ‘Resistance training’ is basically weights training. For people new to weights, the whole ‘weights area’ in gyms can appear intimidating. The biggest barriers I hear from clients is avoiding weights are ‘I don’t know what I’m doing’ and they don’t to:

1.  Want to hurt themselves 
2.  Don’t want to look silly

This manual won’t go though exercise instruction specifically, but it’s to help you choose a program, so that you can make the best use of your time in the gym.

Kettlebell training 

This manual demonstrates the basic kettlebell exercises that are fundamental for advance training later on. 
With pictures, descriptions and video tutorial help you can use the exercises in the manuals to build your own workouts and routines.
The purchase of this manual also includes access to more exercises in the YouTube library to advance your training.


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