Saturday, January 4, 2020

Bums on a rugby post

Can weight loss goals actually work?

Think about it, you set yourself goals/objectives/targets all the time and that's how you continue to develop, learn and grow.  The 'bums on a rugby post', gives you a way of reflecting, structuring and figuring out 'The what-when-how' of achieving your goals.  With a pen and paper write down each 'W' word, answer it and then add 'what else'.  The more options you uncover the easiest, fastest and most preferable answer will present itself.


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